Moving you Forward from Survive to Thrive!

Hi, I’m Jenny Mason

Transformation Coach and Trainer

Trauma Informed Coaching

I am a dynamic and compassionate transformational coach and trainer dedicated to helping individuals and teams unlock their true potential and create meaningful, purpose-driven lives.

I empower professionals and change teams to move forward from survive to thrive mode!

As your coach, I will support and guide you to:

Increase capacity and resilience to deal with life’s obstacles and uncertainties
Deal with stress and burnout symptoms
Find clarity on your values and your passions to live a more authentic life
Gain confidence about who you are and what you can contribute
Make the changes you are longing for but haven’t had the courage to do
Forge deeper connections and build trust in your relationships

My mission is to inspire people to be free to be their authentic selves and to live a fulfilled, joyful and exciting life!

There was a time when life’s uncertainties and changes made me feel overwhelmed and scared. I didn’t have the resilience or tools to feel and deal with the big challenges and unexpected changes that came my way.

We have a tendency to stay in our comfort zones in order to be safe and feel in control of our lives. We prefer to know what’s coming so that we can prepare ourselves for it.

Have you ever had a time when you were faced with unexpected events or uncertainty which made you feel scared and overwhelmed? Where you had no idea what to do and how to deal with the situation?

Our lives are influenced by past events and experiences. The more aware we are about who we are and how we operate, the greater our capacity to make conscious choices and to live our authentic lives.

Coaching

Workshops

Resources

“Jenny is a great listener: I sometimes feel she hears more than what’s being said. Probably because of that she is able to ask questions that sound very simple but that in the end really make you think and give you new insights”

"Working with Jenny has changed my life. She helped me articulate my goals and objectives very clearly at the outset and working with her to achieve them felt like a breeze and so very rewarding. While I remained in the driver’s seat throughout the process, Jenny was highly perceptive about digging into those key moments where I was experiencing a change in mindset and understanding what drives them. I would happily work with her again and can’t recommend her enough!"

"Jenny was very helpful in providing me with the space to explore. She was good at reflecting back to me what I was saying and helping me become more aware of my "stuck" thinking. We worked on a few topics related to work: motivation, getting things done, direction. I learned a lot about myself while coaching together, and I gained many important insights and helpful strategies. Thanks to the work we did, I feel a lot better about myself overall, and much more motivated and confident about what I'm doing. Thank you so much for these sessions, I appreciate your help very much!"

"Jenny was my mentor during the 2021/2022 Mentoring Programme of the Professional Women’s Network Netherlands. During our sessions, she helped me accelerate my professional growth. I had a great time working with Jenny, she is very present, open and kind and has plenty of strategies at hand that help you see your challenges from a new angle. Even though our sessions were only possible online, we had a great connection. I can recommend working with her!"

During my coaching, Jenny helped me to move forward from some of my hardest times. She was very supportive and most importantly, I didn't feel judged or pressured when sharing my fears and worries. I found that coaching with her was a valuable mix between having someone help me stay grounded, lend an ear to my chaotic thoughts, and guide me on how to get in touch with my fears in a healthier and kinder way. I appreciated her approach on having a set of goals to move towards to, but also being flexible on each session's goals based on what had been happening around me between sessions. And having exercises to work on my own helped me slowly shift my though process and develop small habits that I can use to stay grounded by myself. Thank you for your support Jenny! Have a lovely day, and thanks again! Eloisa

Life can get so busy that we don't have enough "me time."

Try one or more of the tips for the next three weeks and see the transformation you can make in such a short time!

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Ready to make a transformation?

Finding the right coach is vital to your success, that’s why I offer a free 30-minute discovery call to understand your goals and if we are the right fit to work together.